Former NASCAR driver Danica Patrick has a rock hard set of abs, and she showed them off during a recent session.

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

For anyone who loves snow but either doesn’t love skiing or wants to expand beyond it, there are plenty of fun activities to try in Washington and the Seattle area, from sledding ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Amazon India users and reviews say these are some of the best protein bars to help maintain energy levels and support muscles between meals and workouts.

Your energy is back. Nausea fades. Use the second trimester sweet spot to set gentle routines, plan what matters, and prepare ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

HAC Get a two-pack from Amazon for $9.99 (also available in the pink honey version, and in a two-pack that mixes both!). ...