These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Former NASCAR driver Danica Patrick has a rock hard set of abs, and she showed them off during a recent session.

Trisha Paytas clapped back at body shamers who questioned if the TikToker was pregnant less than five months after welcoming ...

It’s time to unwrap some presents as we introduce the 12 Days of College Ultimate. For the next 12 days, we will be releasing ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

Amazon India users and reviews say these are some of the best protein bars to help maintain energy levels and support muscles between meals and workouts.

Chomps are one of the easiest and cleanest ways to get 10g of protein down quickly. Each beef stick has 10g of protein, only ...

CRISPY potatoes, turkey, glazed carrots, Brussel sprouts – there’s a lot we need to prepare for the festive feast. But as ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Notable people born on this day include Oscar-winning actor Brad Pitt, “Bad Guy” singer Billie Eilish and “Dawson’s Creek” ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Taste of Country said many more country stars such as Shania Twain, Reba McEntire, Billy Ray Cyrus, Doug Stone, Shelby Lynne, ...