These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Former NASCAR driver Danica Patrick has a rock hard set of abs, and she showed them off during a recent session.

It’s time to unwrap some presents as we introduce the 12 Days of College Ultimate. For the next 12 days, we will be releasing ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...