On Tuesday, the Panthers began their preparation for the regular-season finale against the Bucs. The Charlotte Observer was ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...