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Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Whether it’s the ball drop at midnight on Jan. 1 or the first pitch of Opening Day, we as a people like to celebrate the ...

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The NFL is seeing a decline in punts, with the 2025 season on track to set a record for the fewest punts per game ...

GOLF.com's most-popular power tip of 2025 featured a simple weight-shift drill from GOLF Top 100 Teacher Joe Plecker.

Kyle Whittingham agreeing to a five-year deal to be the next Michigan head coach — a move that followed his decision to step down from the same position at Utah ...