Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The Pop-Tarts Bowl featuring Georgia Tech and BYU was everything right with college football. Which makes Notre Dame utterly ...

Braids, twists, and wigs are in style every season. So much so that Cécred recently launched a 5-piece protection collection for braids and extensions, non-toxic braiding hair is turning more ...