When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

Before Ronnie Coleman’s reign, Dorian Yates was bodybuilding’s most feared force. Between 1992 and 1997, he reshaped the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an often-misunderstood fitness concept: progressive overload.

More than 2.3 million people — or one of every 18 Canadians — participate in the sport of curling. A look at how the quirky ...

To help build or refine your curl routine, we asked haircare experts for their favorite products across every category—from ...

Discover how to create beautiful, bouncy curls on natural hair with this step-by-step flat iron curls tutorial. Maryam J. Hampton demonstrates her process, from detangling and preparing afro-textured ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...