When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

More than 2.3 million people — or one of every 18 Canadians — participate in the sport of curling. A look at how the quirky ...

To help build or refine your curl routine, we asked haircare experts for their favorite products across every category—from ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

To maintain your silk press style, "wrap the hair in a circular motion around the head using pins to secure sleekness. Then ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The Pop-Tarts Bowl featuring Georgia Tech and BYU was everything right with college football. Which makes Notre Dame utterly ...