Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...
Northern Irish golfer Rory McIlroy is among the star names involved in the 37th edition of the Hero Dubai Desert Classic, ...
From a private island in the French Riviera to a wine tasting retreat in Guadalupe, Suzannah Ramsdale rounds up next year’s ...
Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...
Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you’re willing to truly push yourself.
Everything you need to know before you partake in the polar bear imitation trend, courtesy of scientists and veteran winter ...
TV adventurer Bear Grylls is famous for his survival hacks. But when it comes to rehydrating by drinking your own pee, was he ...