One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

🏃🏽‍♀️ Participate in the Rocky Road Half Marathon, 10K and 5K at the Whitewater Center. | Pickup is from 5–7pm on Jan. 9, and starting at 7:30am on Jan. 10; race times vary | Details ...

FOX 29's Jenn Frederick checks out Laughing Buddha Hot Yoga in South Jersey, offering $40 for 40 days of unlimited classes ...

It is a universal fact that the new year is a time of reflection on past events, present obligations, and future hopes and ...

When Claire Drinkwater boarded a plane alone to India, she wondered if she'd finally lost her mind.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Why you should try laughter yoga: The fun workout that’s good for your mind and heart From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of manufactured giggles —“oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into genuine ...

For a fan of living, laughing, and loving, I bristle at the phrase “Live, Laugh, Love.” Call me a hater, say I’m no fun, but to me the philosophy has always just felt obvious to the point of sinister.

Straight-shooting comedian Ms. Pat brings her candid voice and storytelling skills to Newark next month as part of a national standup comedy tour. A breakout star known for turning hardship into humor ...