One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...
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Alex Vesia’s Wife Kayla Says ‘Everything Goes Back’ to Late Daughter During 1st Postpartum Workout
Kayla Vesia’s first workout about the death of her newborn daughter brought out a spectrum of emotions. “It is the first hot ...
Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...
🏃🏽♀️ Participate in the Rocky Road Half Marathon, 10K and 5K at the Whitewater Center. | Pickup is from 5–7pm on Jan. 9, and starting at 7:30am on Jan. 10; race times vary | Details ...
FOX 29's Jenn Frederick checks out Laughing Buddha Hot Yoga in South Jersey, offering $40 for 40 days of unlimited classes ...
Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...
It is a universal fact that the new year is a time of reflection on past events, present obligations, and future hopes and ...
When Claire Drinkwater boarded a plane alone to India, she wondered if she'd finally lost her mind.
Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
Why you should try laughter yoga: The fun workout that’s good for your mind and heart From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter ...
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