They say laughter is the best medicine, and laughter yoga enthusiasts around the world seem to agree. Combining breathing exercises, light stretches, and deliberately silly movements, the practice ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of manufactured giggles — “oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Why you should try laughter yoga: The fun workout that’s good for your mind and heart From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter ...

When Claire Drinkwater boarded a plane alone to India, she wondered if she'd finally lost her mind.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Kayla Vesia’s first workout about the death of her newborn daughter brought out a spectrum of emotions. “It is the first hot ...