Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month. Man does DNA test on "weird ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Some adults do indeed have more than 206 bones. These extras, known as accessory bones or supernumerary bones, may occur when ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Kate Hudson, 46, says even 20 minutes of movement a day is "golden" for her wellness. "I danced. So, like if I'm not moving, I feel awful, you know?" she said. She says she varies her workouts ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.