Stefania Constantini and Amos Mosaner won mixed doubles in 2022, giving Italy its first Olympic curling championship.

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily bicep curls for a month. Man does DNA test on "weird ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Some adults do indeed have more than 206 bones. These extras, known as accessory bones or supernumerary bones, may occur when ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...