By shifting attention to adopting healthy behaviours, like balanced eating, regular physical activity, and body acceptance, ...

Why New Year’s resolutions fail isn’t about willpower, but because we misunderstand motivation. Here’s what psychology ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Key Takeaways Research demonstrates that Intensive Outpatient Programs (IOPs) achieve comparable success rates of 50-70% to ...

Discover the alarming gap in India`s private schools: adult perceptions vs. student realities. Learn how AI, stress, & ...

Planning and achieving self-development goals can get a big boost from two books drawing on the practical wisdom of Peter ...

Rats with naturally high stress levels were far more likely to self-administer cannabis when given access. Behavioral testing showed that baseline stress hormones were the strongest predictor of ...

Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, ...

Serah Yusuf, who was recently crowned winner of the Maltina Teacher of the Year 2025, is a force in the sector. As a ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...