You can use the chat bot feature the way you would ChatGPT, asking questions and getting summaries of your materials. You can also automatically generate flashcards, videos, infographics, mind maps, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

We show you how to create a budget or personal finance dashboard in Excel to keep your expenses in sync with reality. Useful ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...