It’s your body’s way of protecting itself from injury or infection, which is good. But when it sticks around too long, it can ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Teaching with chronic illness requires boundaries, community, and courage. It asks us to redefine our worth, not by how much ...

It’s not all roses, though. Dr Bhavini Shah from LloydsPharmacy Online Doctor tells Metro that women can end up experiencing ...

A new wave of biophilic design uses simulated nature and sustainable wood alternatives to bring wellness benefits into ...

Winter hair woes like dandruff are common, but a dermatologist reveals key habits to combat them. Avoid infrequent washing ...

Drinking haldi doodh daily in winter boosts immunity, prevents colds, soothes sore throats, and reduces inflammation. Its ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Don't let 2025 end without finishing your New Year's resolution to read more. Check out these short books from fiction to ...