A groundbreaking algorithm exposes how much hidden sugar is lurking in your food—and shows which countries and products meet the mark for healthy carbs. Study: Predicting carbohydrate quality in a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the ...

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time. Ultraprocessed foods get a lot of ...

Most Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to symptoms like elevated cholesterol levels, excessive thirst, chronic fatigue, ...

Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.

Some of the most popular packaged breakfast foods can harbor surprisingly large amounts of sugar. When it comes to how much sugar you’re consuming, it just might be. Some of the most popular packaged ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the upteenth time is maybe not the healthiest thing in the world (even if it does feel so right). But the ...