After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

This video addresses common concerns about having a 'skinny fat' physique and provides straightforward advice for those ...

Matt Damon details his 40-pound weight loss and gluten-free diet plan to reach his 'high school' weight while preparing for ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...