The 3 barbell lifts every beginner should learn – how to do them to build muscle

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

How to make your strength building goals and stick to them in the new year

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

4 Mistakes You Need to Avoid When You're Maingaining—and How to Crush Your Goals

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...
Smithsonian Magazine

How Do These ADHD Medications Work in the Brain? The Mechanisms Are Different Than Once Thought, a Study Suggests

Adderall, Ritalin and other stimulants prescribed for attention-deficit/hyperactivity disorder seem to work on brain areas ...

Scarbinsky: Alex Golesh has work to do to lift Auburn from the postseason cellar

The Tigers' entire postseason resume over the last decade includes a 1-6 bowl record, an 0-1 mark in the SEC Championship ...