Individual factors matter, too. Those with more muscle mass may take longer to feel the full benefits because they need more ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.

Luckily, you do not have to. Shoppers are ditching traditional chocolate bars in favour of a healthy treat that's offer a ...

From boosting brain power and energy to building lean muscle mass, creatine has been hailed as a fitness secret weapon. ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Some critics say it's better to try and eat a balanced diet ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...