A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by waiting for the calendar to change, they’re built by starting now, even if ...

Fitness Pro Superhuman Troy tries a forgotten exercise that helped his shoulders grow fast. Trump forces a rewrite of Canada’s trade strategy Deep-sea creatures Alicella gigantea widespread on ocean ...

Fitness Pro Superhuman Troy explains how to avoid a common tricep mistake to grow stronger arms. The madness of George Will: Last lonely never-Trumper forges on Woman dubbed real life vampire after ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

The reigning Heisman Trophy winner is the top pick in our 2026 NFL mock draft. But where is he going -- and who comes next?

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

Downtown Ithaca centers on the Ithaca Commons, a pedestrian mall that’s been the town’s gathering place since the early 1970s. Unlike many pedestrian malls that became ghost towns, this one actually ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...