Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...