The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Tim Fang is a digital producer at CBS Bay Area. A Bay Area native, Tim has been a part of the CBS Bay Area newsroom for more than two decades and joined the digital staff in 2006. The San Francisco ...

Jake Northfa$e is living proof that survival is an art form. Through the Deadly Art of Survival movement, he embodies a philosophy rooted in endurance, discipline ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

CHAMPAIGN — Illinois head coach Bret Bielema met with local reporters on Monday to preview Saturday's game against No. 22 Kansas (6 p.m., FS1). Here are four takeaways from his media availability. 1.

Illini Inquirer had six takeaways from the pre-Western Michigan press conferences from head coach Bret Bielema, defensive coordinator Aaron Henry and offensive coordinator Barry Lunney Jr. CHAMPAIGN — ...