That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...
This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...
The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.
Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...
The Right to Disconnect Bill has been introduced as a private member’s bill, a form of legislation that is rarely enacted. It comes in the context of India’s recent consolidation of labour law through ...
Dipu was an employee at a garment factory in Mymensingh. Days after Hindu factory worker Dipu Chandra Das was set on fire after being lynched in Bangladesh's Mymensingh, his family has claimed that ...
Work to widen the tribal road that navigates through reserve forests (RFs) between Jamunamarathur and Chengam atop Jawadhu Hills in Tiruvannamalai commenced on Tuesday. Officials of the State Highways ...
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What muscles are worked in push-ups?
Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...
India’s Occupational Safety, Health and Working Conditions Code, 2020 (OSHWC Code) marks a pivotal shift in how businesses will need to structure and justify the use of contract labour. The previous ...
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Trainers say this exercise is a guaranteed way to target your inner thighs, here's how to do it
Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...
The proposed increase in the statutory entitlement to 125 days of employment per household in the Viksit Bharat-Guarantee for Rozgar and Ajeevika Mission (Gramin) (VB-G RAM G Bill) as compared with ...
Jayla Boyd has settled her case against her former employer JD Sports Fashion PLC for £65,000 (Equality Commission for Northern Ireland/PA Wire) A woman has settled a sexual harassment case against a ...
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