‘Ballerina Bulgarian squats primarily target the glutes, especially the glute medius and glute maximus,’ says James Brady, a personal trainer at OriGym. ‘Compared to standard Bulgarian split squats, ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

The YSRCP has accused the NDA government of resorting to double standards on borrowings and financial discipline. The TDP-led NDA dispensation was adopting the financing structures it had vehemently ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

Goblet squats improve quad strength and increase overall strength when combined with other kettlebell movements. Goblet ...

Use of artificial intelligence is only increasing opportunities for chartered accountants, said G. Ramaswamy, former president of the Institute of Chartered Accountants of India (ICAI). AI is used to ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, many runners skip them and increase their risk of injury. So, what’s the best ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

Time really does fly. And when you look back at 2025, we’re sure you’ve collected a mix of moments: some joyful, some ...

Sustainable livestock nutrition refers to feeding practices that prioritise balanced, high-quality, and efficient feed. This includes scientifically formulated concentrates, nutritious fodder, silage, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...