In this podcast, Motley Fool co-founder David Gardner highlights 10 standout Motley Fool Rule Breakers episodes from this ...
Bodybuilding Bros on MSN
Understanding German volume training: Exercise selection and key principles
German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...
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