Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Surviving until 2025 wasn't enough for the film industry at large, which will have to reckon with this year's wildly uneven ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

On this news bulletin, the focus is on the escalating political row in Tamil Nadu over the state's debt and the crucial ...

Half-burnt currency notes were purportedly found at official residence of Justice Varma in Delhi after a fire broke out there on 14 March, while he served as sitting judge at Delhi HC.

China's military on Monday dispatched air, navy and rocket troops to conduct joint live-fire drills around the island of ...