Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

This video features an easy sausage breakfast casserole inspired by Christmas morning traditions. It focuses on a hearty, ...

In conversations about health and nutrition, dietary fats often take center stage . While some oils are unfairly criticized, ...

Butternut squash is the expert pick as the vegetable to help you stay regular during winter. It contains soluble fiber, ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Discover why having less animal fat and protein in your diet dramatically reduces your risk for chronic disease ...

The South American whole grain can help people to feel fuller, in addition to providing a variety of vitamins and minerals.

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and ...

As consumers find their next grocery obsession in fiber, food and beverage companies are racing to keep up with the trend.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber.