Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Butternut squash is the expert pick as the vegetable to help you stay regular during winter. It contains soluble fiber, ...

Doctors, nutritionists, pharmacists and dentists agree: abandoning shortcuts, embracing prevention, and seeking professional ...

For those who think rice and lentils have excess carbs and not enough protein, top fitness coach Luke Coutinho explains why it is not true. Instead, he called the combo a complete protein and listed ...

Discover how to create a visually stunning split dessert with lemon jelly and mousse — no baking required! This eye-catching treat features two layers that magically stay separate, making it perfect ...

That afternoon food coma may not be harmless. Experts link post-meal sleepiness to insulin resistance and metabolic health.

The habits you build in your 20s will determine how you age and your long-term disease risk. Dr Raghuram shares 6 habits you need to stop to reduce cancer risk.