Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

A doctor has shared a simple homemade remedy that he says can relieve constipation, a common issue during the holiday season.

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Dr Sood states that warm water stimulates gastrocolic reflex, relaxes muscles, as well as hydrates the body to help food waste pass down more efficiently.