When you’re trying to eat healthier and lose weight, it’s easy to fall into the trap of thinking certain foods are helping ...

Your schedule is full and your tummy should be, too. The post 6 Healthy & Portable Snacks For College Students That Aren’t Carrots & Hummus first appeared on Spoon University.

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Although originally reported that all breakfast cereals would be on the ban, those without added sugar are in fact exempt. So ...