This record attempt was a personal challenge to fulfil a childhood dream. It was a simple event organized with the support of classmates, where roles were shared, the setup was carefully planned, and ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

As Christmas and New Years draw nearer, if getting to the gym is at the top of your resolutions list, finding the perfect ...

Queensland faces an unprecedented challenge to its energy dominance as southern states push for federal powers that could force the state to subsidise their gas shortfalls. Treasurer and Energy ...