If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of breath once you reach the top. It’s ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...