I’ve tested more activewear than I can stuff in my workout drawers—through HIIT classes, long walks with my energetic dog, ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

A full-body HIIT routine using weights with no repeated exercises for maximum results. #HIITWorkout #FullBodyTraining ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.

Torch calories fast with this full-body HIIT workout—no gear required! Perfect for home or travel, this routine blends cardio ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.