As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

As the calendar turns and millions of Americans commit to New Year's fitness resolutions, experts say many well-intentioned goals fall short for one common reason: people focus on doing more workouts, ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

ACC/AHA release updated guidelines for managing adult congenital heart disease More people than ever before are living long, ...

Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.