Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hitting the gym for the first time in a while as part of a New Year's resolution? Here are some tips to get you started from ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Officials said no firefighters were hurt, and the house was empty when crews arrived. Interim Police Chief Dennis Stevenson ...

Melanie Iglesias’ fitness routine proves that a sculpted physique is built on strength, variety, and consistency—not ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

MOSS BLUFF, La. (KPLC) - G.I. Joe’s Gym in Moss Bluff is rounding the corner for its first anniversary on Jan. 2. Owner and Iraq War veteran Joe Gentry said he built the gym after realizing the ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...