Hitting the gym for the first time in a while as part of a New Year's resolution? Here are some tips to get you started from ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Officials said no firefighters were hurt, and the house was empty when crews arrived. Interim Police Chief Dennis Stevenson ...

Melanie Iglesias’ fitness routine proves that a sculpted physique is built on strength, variety, and consistency—not ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

A live music venue and boxing gym is lined up to open in a big industrial unit near Sheffield Wednesday’s football stadium ...

Millions are made every year and most will be broken by the time the year ends. They’re New Year’s resolutions: our promises to ourselves to be better this year than we were during the last one.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

New Year's resolutions often fail by February. Experts recommend SMART goals and small steps for lasting success.