For a high school senior, Kyanna Gropper has had a life dedicated to gymnastics. All of her dedication and effort is apparent for the Mitchell High School team this season, in which she's leading the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Kingsley Ikeke, a Nigerian-born boxer, had to give up a pro career after suffering a similar jaw injury as Jake Paul.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...

Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.