January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times. And not in the old adage of “No pain, no gain.” A recent conducted by pre-settlement ...

You’re hitting the gym regularly, following workout plans, and pushing yourself harder each week. But somehow, you keep getting injured — your back aches, your knees hurt, or your hips feel tight no ...

Gym safety is once again a topic of discussion following the tragic death of national-level powerlifter Yashtika Acharya ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...

NEW YORK (Reuters Health) - Kids these days may be more likely to get hurt in gym class than they were a decade ago, a new study out in Pediatrics shows. A lack of supervision and school nurses may be ...

About one in five people in the U.S. have access to a gym or fitness center. To no surprise, January is the month when new gym memberships skyrocket. KSTP health expert Dr. Archelle Georgiou made ...