Blueberries contain 14 grams of sugar per cup, but nutritionists explain why the natural sugars in this superfood shouldn't ...

It’s available in seven different flavors, including strawberry, peach, vanilla, mixed berry, cherry, banana and plain. This ...

Starbucks' sugar content can be really shocking depending on what you order. Though many of their drinks come pre-sweetened ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

Khaberni - Many popular seasonal drinks may seem like just a simple pleasure, but in fact, they may contain large amounts of ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Moravian sugar cake is a pillowy cake-bread hybrid with a caramelized crust and, best of all, little pockets of crunchy, buttery sugar.

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Several popular drinks, including some holiday favorites, have more sugar than a cookie. Here's what dietitians want you to know, and how you can make healthier swaps.