Blueberries contain 14 grams of sugar per cup, but nutritionists explain why the natural sugars in this superfood shouldn't ...

Khaberni - Many popular seasonal drinks may seem like just a simple pleasure, but in fact, they may contain large amounts of ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Several popular drinks, including some holiday favorites, have more sugar than a cookie. Here's what dietitians want you to know, and how you can make healthier swaps.

Moravian sugar cake is a pillowy cake-bread hybrid with a caramelized crust and, best of all, little pockets of crunchy, buttery sugar.

Both are breakfast classics — but when it comes to keeping your blood sugar stable, one may have a slight edge. Here’s what ...

Students often struggle with converting cups to grams due to the inherent difference between volume and weight measurements. The article explains that the inconsistency arises from varying cup sizes ...

Georgia overcame a 10-point deficit in the fourth quarter to hit a game-tying field goal in the final minute, but Ole Miss ...