Blueberries contain 14 grams of sugar per cup, but nutritionists explain why the natural sugars in this superfood shouldn't ...

Each day provides at least 88 grams of protein and 38 grams of fiber—two nutrients that help support healthy blood sugar.

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...

Several popular drinks, including some holiday favorites, have more sugar than a cookie. Here's what dietitians want you to know, and how you can make healthier swaps.

Have a craving for snacks but don't want to indulge in junk food? Try these high-protein snack recipes at home to eat healthy ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

Georgia overcame a 10-point deficit in the fourth quarter to hit a game-tying field goal in the final minute, but Ole Miss ...

For the third time this year, the College Football Playoff will feature a regular-season rematch when SEC foes No. 6 Ole Miss ...

Ole Miss wrote the most significant chapter yet in its storybook season on Thursday as the No. 6 seed Rebels climbed back ...