Happy New Year! It’s the start of a new year, and once again, it is easy to feel tempted, almost pressured into “watching” ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Let us know the comparison between the calories, fiber, water content and health benefits to find which green vegetable ...

In India, gold is not just a metal, but a symbol of tradition, investment, and trust. Whether it's a wedding, a festival, or ...

MUMBAI/LONDON, Dec 31 (Reuters) - For nearly two decades, Mumbai homemaker Prachi Kadam marked every festive season with a ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.