Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...

People have been on the hunt for alternatives to the common table sugar that isn't always the best option. Here's why palm ...

The quality and quantity of carbohydrates in the diet play a decisive role in the development of dementias. This is according ...

Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences between glycemic and insulin indices.

Discover 5 low-glycemic superfoods that stabilise blood sugar, reduce insulin spikes and support metabolic health for ...

Winter sesaon is here, and it is almost impossible to consume leftover foods as they lose their taste and texture, and if you ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too quickly, you can get a ‘sugar high,’ followed by a sugar crash, which can ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And while it can sometimes be really daunting to abide by all the rules, ...

Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood ...