Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...

Struggling with high blood sugar? A diabetologist reveals 7 foods that can quietly spike insulin levels at night and are not safe for people with diabetes.

Winter sesaon is here, and it is almost impossible to consume leftover foods as they lose their taste and texture, and if you ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

The first and most damaging of these was the low-fat craze. In the 1960s, when heart disease was rising, the American Heart ...

New studies suggest ultra-processed foods may dull fullness cues in young adults, while high-glycaemic carbs are linked to increased dementia risk, reframing everyday snack choices.

Beyond the ethical reasons that first drew me in, the science behind plant-based eating has given me a whole new appreciation ...

The U.S. Food and Drug Administration on Dec. 22 approved a pill version of Novo Nordisk’s weight-loss drug Wegovy.