Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Children with disabilities experience a sense of inclusion, while those without disabilities come to appreciate that differences are natural and enriching.” ...

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, ...

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine ...

Iron Mountain, Michigan might just be that hidden gem you’ve been searching for. Nestled in Michigan’s Upper Peninsula along the Wisconsin border, this charming small town offers an affordable ...

When the rest of the country seems caught in an endless cycle of financial pressure, Iron Mountain moves to its own rhythm – one where a comfortable apartment still costs under $700 monthly and where ...

Twin Cities business mogul Dick Enrico died on Dec. 14. He was 85 years old. Dick Enrico is most widely known for being the ...

From running essentials to fitness trackers to wellness tools, these are the products that kept me moving, recovering and ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

It could be the perfect holiday gift: Affordable, gets kids away from screens, oozes nostalgia and is made in Massachusetts. Welcome to Guillow's. The model airplane and balsa wood glider company has ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...