It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Ever noticed how your jeans feel a bit tighter after you’ve met "the one"? It’s not just in your head—love actually has a ...

Costa previously alternated wins and losses in his four bouts inside the Octagon before winning four in a row in 2025 to ...

It is natural to overeat during meals if you are not spacing your meals right or prioritising proteins and veggies. Raj shares 4 tricks to curb overeating.

Gen Z is defiantly 'giving up' on ever owning a home and is spending more than saving, working less, and making risky ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

During a recent interview, Sydney Sweeney revealed the process of gaining weight for her role in Christy, the 2025 sports ...

Researchers have homed in on a single gut microbe that acts to prevent fat gain, even with a high-fat diet. The discovery adds to the booming science of finding ways to enlist the microbes that ...

Question How do I manage my weight during the holidays? Answer The holiday season is filled with celebrations, but it can ...