NYT Wordle keeps players engaged with its fun five-letter puzzles, providing a fresh mental exercise every day.Strategy Tips: Use ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

The Vicksburg Post's 2025 football All-County team will be unveiled this week. Class 6A champion Warren Central is leading the way with the Defensive Player of the Year Micah Moore, Offensive Player ...

Prairie Creek Public Library in Dwight has fun activities scheduled for January and into the new year. All of these programs are free (unless otherwise specifically indicated) and open to the public.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...