Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

When Judy Armgardt moved back to Northbrook from New Mexico five years ago, she immediately set off to find a great fitness ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.