I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Longevity medicine is full of bold promises, but one specialist has put hard numbers behind his own routine. Dr. Kurt Hong, a ...

What makes an album of the year? Well, a few things, to be honest. It needs to be able to appeal to a wide ran ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...