These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

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There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

India’s number 1 retro bike, the Royal Enfield Classic 350, takes on the Honda CB350 in a head-to-head comparison.

Read the definitive Chery Tiggo 9 2025 review from the expert What Car? team. Check specs, prices, performance and compare ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Anwar Hossain Manju's Jatiya Party (JP) and the faction led by Anisul Islam Mahmud have already formed an 18-party electoral alliance to contest the polls. Meanwhile, GM Quader's Jatiya Party (JaPa) ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

The SACP’s surprise 2024 decision to contest elections independently of the ANC marks a major break in a 70-year alliance ...

Ukraine is preparing to present a revised peace plan to the White House, as it seeks to avoid making territorial concessions ...